Cereals have always been one of man's most important food sources, as they are rich in essential nutrients such as carbohydrates, fibre, proteins, vitamins and minerals. Their nutritional importance has been recognized by numerous international health organizations, which recommend including cereals in your daily diet to maintain a healthy lifestyle and prevent diseases.

One of the main benefits of cereals is that they are a source of complex carbohydrates, which supply the body with energy gradually and constantly. This makes them particularly suitable for breakfast, as they allow you to start the day with a good dose of energy without causing blood sugar spikes. They are also a source of fibre, which helps maintain intestinal health, regulating intestinal transit and preventing constipation and digestion problems. In particular, whole grains, i.e. unrefined ones, are rich in fiber and have numerous health benefits.

They constitute an important source of protein, especially for those who follow a vegetarian or vegan diet. Furthermore, some cereals such as rice, oats and buckwheat also contain essential amino acids, which the body is not able to produce on its own and which must be obtained through diet.

Rich in vitamins and minerals, such as group B vitamins, vitamin E, iron, magnesium and zinc, cereals represent a precious food source for the health of the body, providing energy, fibre, proteins, vitamins and minerals. To benefit from these beneficial properties, it is important to consume a variety of whole grains, such as brown rice, oats, spelt, quinoa and kamut, and to limit the consumption of refined grains, such as white bread, pasta and white rice.